Calm & Center Yourself with Alternate Nostril Breathing

Welcome to a simple yet powerful way to calm and center yourself through Alternate Nostril Breathing. This ancient yogic breathing technique can help you find balance, reduce stress, and bring a sense of calmness to your mind and body.

What is Alternate Nostril Breathing?

Alternate Nostril Breathing, also known as Nadi Shodhana, is a pranayama technique that involves breathing through one nostril at a time. This practice is believed to balance the two hemispheres of the brain and clear the energy channels in the body.

How to Practice Alternate Nostril Breathing:

1. Find a comfortable seated position with your spine straight.
2. Place your left hand on your left knee, palm open to the sky.
3. Bring your right hand towards your face. Place your index and middle fingers on your forehead between your eyebrows, and your thumb on your right nostril.
4. Close your right nostril with your thumb and inhale through your left nostril for a count of four.
5. Close your left nostril with your ring finger, release your thumb from the right nostril, and exhale through the right nostril for a count of eight.
6. Inhale through the right nostril for a count of four, close the right nostril, and exhale through the left nostril for a count of eight.
7. This completes one round. Repeat for 5-10 rounds.

Benefits of Alternate Nostril Breathing:

• Calms the mind and reduces stress
• Improves focus and concentration
• Balances the nervous system
• Helps in clearing blocked energy channels
• Promotes overall well-being and inner peace

Take a few moments out of your day to practice Alternate Nostril Breathing and experience the profound effects it can have on your mind, body, and spirit. Find your center, reduce stress, and embrace a sense of calmness with this simple yet transformative breathing technique.